Health Equation

A few posts back, I had a brief little poll that inquired upon people’s thoughts on the meaning of health.  After receiving a handful of answers, all but one agreed that health was an all encompassing term that deals with both internal and external factors.  These physical, mental, and emotional factors all work together to create one cohesive state of health, though every individual has a differing equation.

In order to better understand what all creates our image of health, so many variables have to be examined. My own equation is very extensive, but I’ll do my best to examine as much of it as I can in time.  For now, I’ll just focus on five main points:

1. Physical State of Being

As I grow older, I’m really starting to notice slight differences in how my body reacts to and handles various things: I can no longer go nights without sleep and live to tell the tale; Coffee has become a staple, and not just a favored drink; Stress physically effects me; Working out feels awesome; Late night snacking turning into a cruel joke when I put pants on later, etc…

Although I may be average in size and stature, with some muscle, I am totally out of shape and I can’t stand it.  My days of having a super metabolism and twig-like figure are totally over.  Aside from all of that, I’m really starting to feel how crucial proper nutrition truly is.

2. Mental State

Like mentioned above, stress is starting to affect me for the first time.  I’ve always been busy and a great multi-tasker…but college is new ballgame.  Although I can still manage everything very well, I sincerely have to find ways to maintain the stress and not let myself get overwhelmed, even in my fourth year.  (My drumset being 2 hrs away doesn’t help much).

Though I may be struggling with stress here and there, I try to remain calm and keep my normal down-to-Earth vibe about me.  So many factors work their way into the equation of my mental state.  For now, I’ll just cap it there.

3. Gender

Where do I even begin?! This could and probably will be a post of its own here soon enough.  For the time being, I’ll just keep this one brief.

Gender seems to be everything in this day and age, politically, personally, and in other ways.  This election season (for example) seems to be a constant battle of health and gender, focusing on how and why these two terms go hand in hand.  One moment, we progress forward.  The next, we make a screeching halt and go flying back to the 40’s.  Womanhood is constantly on the line, and somehow religion, economics, and two-party systems find their way into the mix.  Why does the stuff between my legs determine my rights as a human in every aspect, especially something as sensitive as health care?!

4. Media

With all of the technology readily available today, messages are smashed in our face every single moment of the day.  The number of mediated messages that register in your brain each day would probably astound you if you sat down and thought about it.

The media has a huge hand in what is deemed as healthy, proper, right, wrong, and so much more.  This could be anything from skinny mini models in magazines, to the font used in advertisements.  Therefore, one is swayed in different directions without even realizing what’s going on.

5. Family

In the most basic of ways, family and upbringing has a lot to do with what I deem as health.  I was raised with a very health conscious, fit, happy go lucky family.  Because of this, I listen to Enya while I relax and write papers, I love hiking for fun, brain power is wealth, being personally fit is important (that doesn’t mean I have to be a stick), happiness is a virtue, food is vital, awareness is key, and so much more.

Health can mean any number of things to someone and I’m sure those closest to me have a different set of variables in their own equation, than I.  There is no right answer for what health is and isn’t.   

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